Controlling Your Blood Sugar
Managing type 2 diabetes is all about control — control of your diet, control of your weight and control of your blood sugar. The best way to maintain control of your diet, weight, and blood sugar is by making a special effort, every day, to learn something new about managing your disease.
Learn the benefits of healthy eating
Work with a dietitian to develop your personal meal plan — one that's realistic and fits your schedule and lifestyle. When selecting a dietitian, it's important to choose one who has experience working with patients with diabetes.
Learn about the benefits of exercise
Exercise usually lowers blood-sugar levels and will help you lose weight. Always check with your doctor before beginning or revising your exercise program.
Learn about available medications
Because diabetes medications work differently, talking to your doctor and finding the right drug is important. Your physician may prescribe more than one oral medication to meet your needs. Insulin may be prescribed if oral medication alone doesn't control your blood sugar.
Learn about how to monitor your blood sugar.
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